3 Foods for Oral Health

You can’t put a price on a healthy smile. Everyone wants to look and feel their best and having great teeth makes all the difference in the world. Most people already know that sugary foods aren’t good for your teeth. At Wynnewood Dental Arts, we provide top-notch dental care for individuals and families who want to make compassionate, professional dental care a priority in their lives. We take pride in helping people achieve healthy smiles, and we give them the tools to incorporate oral care into their busy lives. Our top three foods for oral health are listed below.

  1. Leafy greens

Nowadays, leafy greens are experiencing some well-deserved popularity. Leafy greens are packed with vitamins and minerals. They’re also low in calories, and many of them work well in either salads or juices. Kale and spinach, especially, are excellent options for promoting oral health. They are both high in calcium, which aids in building your teeth’s enamel. Leafy greens also contain folic acid which has lots of great benefits for your teeth. Toss some spinach on a pizza and throw a little kale into your juicer for optimum oral health.

  1. Apples

The American Dental Association recommends avoiding most sweet foods, but apples are an exception. While apples are definitely on the sweet list, they have many redeeming characteristics. For one, they are high in fiber. Apples are also filled with water. When you eat an apple, it produces saliva, and this saliva helps to rinse off bacteria in your mouth. Apples also have a fibrous texture which stimulates your gums.

  1. Carrots.

Just like apples, carrots are packed with fiber and make a perfect crunchy snack. Eating a few carrots after a meal increases the formation of saliva inside your mouth. This saliva helps reduce your chances of developing cavities. Carrots are also loaded with vitamin A. Slice a few onto a salad or bring a few to work with you as a quick and simple snack.

If you need emergency dentistry in Conshohocken, PA or if you need dentistry in Philadelphia, Wynnewood Dental Arts is a trusted dental practice for all of your needs. In fact, if you’re looking into family dentistry in Bala Cynwyd, PA, give us a call now! We provide quality dental care for all ages.


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