Self-confidence is a major asset in the world of entrepreneurship, education, and self-improvement. However, no one is born with an endless well of self-confidence — it can take months or even years of continuous work to improve your self-esteem. Here are three things you can do to begin working on improving your self-confidence today.
Establishing a bedtime routine can help encourage healthy habits in young children as well as ease them into a more pleasant night’s sleep. Children are usually very receptive to routines, and you can start instilling a nightly bedtime “ritual” in your home with children as young as four months of age. If you’re having trouble getting your little one to commit to a routine, try implementing these five quick tips to make bedtime and beyond less stressful for you.Read More
Now that 2019 has officially started, men and women across Pennsylvania are setting resolutions to improve their health and wellness in the new year. One of the best resolutions that you can make to improve your oral health is to cut back on soda consumption. Sodas and soft drinks contain a myriad of ingredients that can damage your teeth, ranging from excessive high fructose corn syrup that can degrade your teeth’s outer coatings to dyes that can stick to your enamel. Taking care of your teeth now can help enhance your regular dental appointments and avoid the need for emergency dentistry in Bala Cynwyd, PA, later down the line. Use these three tips to help reduce your soft drink consumption this year, and your teeth will thank you!Read More
Have you read our last blog? Well, this is the continuation of it! Before, we discussed the importance of your enamel and how the waste from leftover bacteria can break it down. We can understand the need to go to sleep after a long day instead of taking the extra effort to brush before bed, but doing so can cause irrevocable harm to your teeth’s health, leading to the need for emergency dentistry in Bala Cynwyd, PA. We don’t want that!
We’ve all been here, it’s true. Sometimes it is way easier to crawl under the covers and sleep instead of trudge alllll the way to the bathroom just for an elbow work out. Believe us, we are well aware. It takes effort to do, especially in a half-conscious state. Still, it is just as essential as those ten extra minutes you would have had sleeping!
Let’s all take a deep breath and acknowledge one thing: It’s okay to be afraid of going to the dentist. It’s not against the law, and it’s certainly no reason to feel ashamed. A large part of our job at Wynnewood Dental Arts is to help patients identify what is that makes them feel afraid and then subsequently guide them through it using gentle medication and expert treatments. We understand that dental anxieties are a very real and common occurrence in America, so we wanted to take some time to talk about the benefits of sedation dentistry.
Have you heard the often used phrase, “sick and tired”? When you are sick, you may feel too tired to care about every day personal care habits including brushing and flossing your teeth. If you knew that skipping your oral care might keep you in bed longer, would you muster up enough energy to brush and floss? Wynnewood dentist Dr. DeFinnis presents a quiz on dental habits and how they might affect your health during an illness.
Healthy Habits Quiz
Try our quiz on dental habits while you’re sick to find out if you are helping yourself on a path to getting better.Read More
People tend to look their best when they’re smiling, which may come as no surprise. After all, chances are that you’re smiling in all of your best pictures. The expression helps convey confidence, happiness, and success, and can also help generate positive feelings in others around you. Some people, however, may not feel very confident in their smiles, and therefore do not smile as often or as sincerely as they would otherwise. Dental blemishes, including stained, crooked, or missing teeth, can contribute to self-consciousness and consequently deprive you of the joys of smiling. To help you get the most out of your smile, Wynnewood dentist Dr. Thomas DeFinnis explains how smiling can improve your quality of life.
Smile and the World Smiles with You
The saying may be a bit clichéd, but studies show that it’s true; when you smile, others around you are more inclined to mimic the expression. As more people smile, the atmosphere lightens up and the mood becomes less stressful, giving you more reason to smile. Even if you don’t feel like smiling, experts agree that faking the act can also prove beneficial to you.Read More
The Prevalence of High Blood Pressure (Hypertension) in Americans
According to the American Heart Association (AHA), hypertension (blood pressure classified as 140/90 mmHg or above) is the most common primary diagnosis in the United States, affecting nearly one out of every three Americans. It is the leading cause of death in this country.
American Dental Association Recommendations
Because of the high number of hypertensive patients, the American Dental Association (ADA) advocates dentists’ involvement in the detection and management of high blood pressure. The ADA recommends that dental offices take blood pressure on all new patients Read More
Mercury amalgam, or metal, fillings used to be the dentistry standard. This is no longer the case because of the numerous harmful effects of these fillings. The impact of mercury on systemic and oral health is simply too great to justify metal fillings.
Cavities that form in your teeth require removal and we must fill the space left behind with a dental material that conforms to your tooth’s structure. In the past, dentists typically used metal fillings, made from a mixture of mercury, silver, copper, tin, and a few other materials. About 40% to 50% of this mixture is mercury, which scientists link to night blindness, breathing problems, neurological disorders, Parkinson’s disease, miscarriage, birth defects, borderline personality disorder, and schizophrenia, among many other serious health conditions.Read More